LeanBiome Honest Review 2023

Maintaining a considerate and gentle skincare regimen during the summer is crucial not only for preventing signs of aging, such as dark spots and fine lines but also for minimizing the risk of skin cancer.

The summer season brings forth opportunities for beach outings, pool parties, and vacations, making it an ideal time to revamp your skincare routine.

The extended daylight hours and the hot, dry, or humid climate have distinct effects on our skin compared to the colder and darker winter days.

The specific skincare measures for the summer may vary depending on your geographical location.

For instance, individuals residing in Colorado, where temperatures are generally moderate with humidity levels over 50 percent, might need to make fewer adjustments than those living in Houston.

However, certain practices, including the application of sunscreen and avoiding excessive showering, are crucial for everyone.

The beauty tips provided below will assist you in embracing the sunshine while prioritizing the health of your skin.

Why Do We Need Different Skincare In Summer and Winter?

Throughout the year, your skin's requirements change, so while a complete overhaul of your routine is unnecessary, a few minor adjustments can yield significant results. Just like you wouldn't wear a thick wool coat in July, you shouldn't apply a heavy, rich moisturizer during summer. While winter necessitates intense hydration and nourishment, lighter, hydrating layers are more suitable for warmer weather. Although your skin still needs hydration, the increased oil production in hot and humid conditions calls for a lighter, soothing, and refreshing approach. Optimal summer skin health involves incorporating weightless hydrating layers, gentle exfoliation, active serums, and SPF into your skincare regimen.

Daily Sunscreen Application

If you're unsure where, to begin with your summer skincare routine, prioritize wearing sunscreen.

Look for sunscreens that provide:

• SPF 30 or higher

• Broad spectrum protection

• Lip protection

Why is Sunscreen Important? 

Sunscreen is a lotion that safeguards your skin from the harsh sun rays, not only during summer but also in winter. It also helps protect your skin from premature aging. Insufficient water intake can lead to constant fatigue and exhaustion, but that's not the only downside of summer. Breakouts, uneven skin tone, sun spots, and tans are common skin concerns during this season. However, adhering to a summer skincare regimen can help alleviate these issues and preserve your natural glow.

Keep Moisturizing 

Unlike winter, where your skin craves intense moisture, the summer season calls for a lighter moisturizer. Regardless of your skin type, it's important to continue moisturizing as part of your summer skincare routine. Neglecting moisturization can actually worsen skin problems by triggering your oil glands to produce excessive oil. Opt for a soothing and refreshing gel-based moisturizer that effortlessly absorbs into the skin, leaving behind no greasy or sticky residue.

Deep Clean Cleanser 

In the summer season, the combination of warm and humid weather easily leads to excess oil production on your skin. When this mixes with sweat, it can clog your pores and contribute to breakouts. That's why it's crucial to incorporate a deep cleansing cleanser into your skincare routine. Opt for a cleanser that effectively removes deep-seated dirt and impurities. If you have acne-prone skin, clay or charcoal-based masks would be particularly beneficial for you.

Applying Lightweight Makeup 

During the summer, it is advisable to avoid using heavy makeup. Instead, aim for a more natural look and allow your skin to breathe. To achieve an even complexion, consider using a CC cream or a lightweight matte foundation. Heavy foundations and cosmetics can clog your pores, attracting dirt, oil, and other impurities that may result in skin breakouts. If you desire clear and hydrated skin, opt for a simple and minimal makeup routine this season.

Exfoliate your Skin Once or Twice a Week 

It is recommended to exfoliate your skin once or twice a week. After a busy day at work or spending time outdoors in hot weather with friends, your face can accumulate a lot of dirt, dust, or pollution, which can lead to acne and skin irritation. Exfoliation is an important step in your skincare routine and should be performed on a weekly basis. If you have oily skin, skincare professionals suggest adding extra exfoliation during the summer to unclog pores and remove excess oil that can cause acne. However, it is important to note that this does not mean using your favorite acids on a daily basis.

Incorporate Vitamin C Serum into Your Skincare Routine 

In the summer, incorporating Vitamin C into your skincare routine is highly beneficial for maintaining hydrated and clear skin. It helps to brighten your skin tone and provides protection against the harmful effects of sun rays. After cleansing your face to eliminate dirt and moisturizing it adequately, apply the serum to seal in the moisture. Dermatologists recommend introducing this product gradually into your skincare routine."

Wear Sun-protective Accessories and Clothing

Wearing sun-protective accessories and clothing is important when adjusting your skincare routine for the summer. Dermatologists recommend exploring the clothing section, in addition to the beauty aisle. Some essential summer items to consider include wide-brimmed hats, UV-400 sunglasses, and dark-colored clothes made of woven fabrics or UV absorbers. One dermatologist, Mullans, emphasizes the importance of wearing a wide-brimmed hat even during simple activities like walking the dog. Hats provide effective protection for the face and eyes against the sun. Sunglasses also play a significant role in preventing squint-induced lines, as many individuals who grew up in sunny places like Florida have experienced. Goldman suggests choosing sunglasses with a UV-400 label for optimal protection. When it comes to clothing, Mullans advises opting for tightly woven fabrics like denim and loose-fitting, dark-colored garments, as they offer the best defense against the sun's rays.

Drink Water 

It is widely known that our bodies rely on a significant amount of water to function and operate efficiently. During summer, dehydration can occur rapidly, making it crucial to consume an ample amount of fluids throughout the day to stay hydrated. In addition to drinking water and juices, it is also beneficial to incorporate water-rich meals into your diet during this season. Consuming antioxidant-rich foods such as tomatoes, lemons, bell peppers, turmeric, green tea, garlic, and more can help prevent various skin infections associated with summer and promote a healthy, radiant complexion.

Conclusion

Taking care of your skin during the summer necessitates tailoring your approach to suit your individual skin type and needs.

By implementing a suitable summer skincare routine, you can shield your skin from the damaging impacts of the sun and preserve a healthy, glowing complexion. Prioritizing cleansing, hydration, sun protection, and soothing post-sun care will help ensure your skin remains in optimal condition and looks its finest.

FAQ

Should I make changes to my skincare products between summer and winter? 

While a complete overhaul may not be necessary, dermatologists suggest a few adjustments to adapt to the warmer season. During summer, they opt for a lightweight, oil-free, and non-comedogenic moisturizer, as well as a foaming cleanser. Unlike winter, when a hydrating cleanser is often preferred to combat dry and cold air. It's also worth noting that the use of topical retinoids should be limited in summer, as they can increase sun sensitivity due to their exfoliating properties. However, if sunscreen is diligently applied and the skin is not overexposed to the sun, retinoids can still be used during spring and summer. Retinoids are beneficial for addressing pigmentation irregularities, repairing sun damage, and stimulating collagen production.

Is sunscreen truly crucial for maintaining healthy skin?

"Absolutely! Sunscreens play a vital role in preventing premature signs of aging, including the formation of fine lines and wrinkles. They also effectively reduce the occurrence of discoloration, such as sunspots and dark spots, which can result from post-inflammatory hyperpigmentation, such as acne marks. Most importantly, consistent use of sunscreen significantly decreases the risk of developing skin cancers."

Is exfoliation suitable for a summer skincare routine?

Exfoliation is a common practice in many skincare routines, but its suitability during the summer months, when the skin may be more sensitive to the sun, is often questioned. According to a dermatologist, "Exfoliation is crucial for achieving radiant skin as it helps remove impurities that clog pores, eliminates dull dead skin cells, reduces discoloration, and prevents breakouts."

It is advisable to continue using exfoliation products during the summer. However, depending on your skin type, you may want to adjust the frequency of exfoliation to once or twice a week.